We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant.  Life does indeed move pretty fast and if you blink, you could miss it.That’s why tools like goal setting and mid-year goal check ins are so important for making the most of our life now that the kids are grown, and these tools are the focus of this week’s episode of Life after Kids. We share personal experiences and highlight the importance of appreciating the highs and lows in life. This segues into a discussion about the need for periodically checking in on our goals rather than waiting for the end of the year to ensure we’re making the most of our next chapter.Key Takeaways:Three R Framework: Recap, Reflect, Recommit as a strategy for effective goal check-ins.Celebrating Wins: Importance of acknowledging successes and progress to maintain motivation.Flexibility: Allowing for goal adjustments based on changing priorities and life circumstances.Integration into Daily Life: Practical tips for incorporating goals into daily routines.Family Involvement: Encouraging discussions around goals with family for shared growth and accountability.Dive with us into the structure and benefits of The Life after Kids Goals Framework, designed specifically for moms in midlife. Learn more about regular goal check-ins, such as quarterly or mid-year, to keep on track, stay engaged with your goals and continue making progress throughout the year. Listen to the full episode of Life after Kids for personal insights and practical tips to ensure that you are equipped to create and maintain a meaningful life now that your kids are grown.Don’t forget to set some goals that scare you a little bit. If it doesn't scare you, it's probably not big enough!RESOURCES:The Life after Kids Goals FrameworkRoadmap To A Midyear Check-inTaking Risks in Midlife PodcastTimestamp Summary | 0:00  | Overcoming Illness and Appreciating Life's Highs and Lows | 1:48  | Effective Goal Setting and Mid-Year Check-Ins | 5:53  | Creative Ways to Display and Use Goal Frameworks | 6:53  | The Importance of Setting and Checking Goals for Personal Growth | 13:38  | Reconnecting with Your Partner Through Goal Setting | 16:37  | The Importance of Setting Fun Goals Like Attending Concerts | 17:53  | Perception of Time and Aging | 19:25  | Finding Urgency and Purpose in Life Goals | 20:05  | Mid-Year Goal Check-In Using Recap, Reflect, Recommit Framework | 23:41  | Mid-Year Check-In: Celebrating Successes and Reflecting on Growth | 26:34  | Recap, Reflect, and Recommit to Your Goals Mid-Year | 28:31  | Embracing Flexibility and Grace in Achieving Goals | 29:22  | Setting Scary Goals and Stepping Out of Your Comfort Zone Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok