You may be in burnout and not even realize it. Or maybe you're unwittingly teetering on the edge. I'm so glad you clicked on this episode.Today's guest is Krysten Taprell, the brilliant mind behind The Therapist Parent accounts on Instagram and Facebook and a renowned Australian psychologist. Krysten explains the big differences between parental burnout and everyday stress, (you won't have realised this, I didn't!) and helps us spot the telltale signs. We dive into the causes, like the frustratingly sky-high expectations we put on ourselves, our partners, and our kids. Krysten shares easy-to-follow tips for uncovering your triggers and gives practical advice on how to bounce back when burnout hits.Give me 30 minutes of your time and I promise to leave you a little more motivated, balanced, and on the way back to the parent you want to be. You deserve it.Find out more about Krysten Taprell and her work at The Therapist Parent below. Also if you're feeling called to, I'd love to invite you to take her course on Parental Burnout.Course: https://www.thetherapistparent.com/online-store/Revive-and-Thrive-Overcoming-Parental-Burnout-p640718515Website https://www.thetherapistparent.com/Insta/FB: @thetherapistparent***If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!Have you joined my Facebook Group for parents? There are 100,000+ parents in the community! ?➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkidsHi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!Book a consult with me to discuss coaching, support, collaborations or speaking engagements.? Head to www.stephaniepinto.comOr stalk me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: fb.com/stephpinto Hosted on Acast. See acast.com/privacy for more information.