17 min listen
How To Enjoy Food More Without Overeating
How To Enjoy Food More Without Overeating
ratings:
Length:
14 minutes
Released:
Jun 10, 2024
Format:
Podcast episode
Description
Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts. In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing your weight goals. You’ll learn: → Common misconceptions from diet culture about finding pleasure in food → How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat → The key differences between an urgent and non-urgent relationship to foods you love → Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goals Turns out, you don’t have to give up optimal enjoyment with your favorite foods to reach your ideal weight. In fact, it’s necessary you master the skill of prioritizing food pleasure to do so. Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Jun 10, 2024
Format:
Podcast episode
Titles in the series (100)
When You Eat Too Much: The concept of overeating can be a heavy one for most. It’s a topic with a fair amount of stigma, fear, and shame around it. This is because most will make their overeating patterns mean something negative about themselves. And, it can be... by Healthy Eating For Busy Women