Join the waitlist for my Safe and Sound Protocol program: https://carolinestrawson.com/ssp-waitlist   Do you ever find yourself unable to enjoy the music you once loved or find that your ears are particularly sensitive to loud noises?    You're not alone. This can be a common experience for those who have endured significant stress or trauma. In my case, I experienced this first-hand during my marriage to my ex-husband, who was a covert narcissist.   Over time, I developed a heightened sensitivity to sound. If someone dropped something near me, I wouldn't just startle like most people; I would jump out of my skin. This extreme response is a common consequence of narcissistic abuse and trauma.   In this episode, we will explore: What is a heightened startle response? How to manage and overcome it The biology behind heightened startle responses Why we tune out background noise and focus on human voices   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/