Dr. Andy Hahn joins me for this episode on suffering. What is it, where does it come from, why is it here and how can we work with it.  A conversation inspired by the contents of his book, the 1-Hour Miracle, 5 steps to healing your life and changing the story; a mix of East and West that pulls in kinesiology, energy work, and another lens on PTSD.  You can purchase the book on Amazon Worldwide in several formats including: paperback, audible and kindle versions.  You will find Dr. Hahn on LinkedIn here: https://www.linkedin.com/in/lifecenteredtherapy/ and his website, Life Centered Therapy here: https://lifecenteredtherapy.com/ _______________________________________________ The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.  You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.  If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're ready, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet.  Find out More about Me:  shannoneastman.com Follow Me On: Medium @ShannonEastman-CPTSDatWork Twitter @ShannonEastman LinkedIn.com/ShannonEastman Facebook.com/shannon.e.eastman  #Entrepreneurs, #Founders, #Employed, #Self Employed, #High Achievers, #Chronic Stress, #C-PTSD, #Highly Functioning  #Recovery, #CPTSD, #Mental Health, #Co-Regulation, #Complex Trauma, #Emotional Dysregulation, #Self Regulation, #C-PTSD, #CPTSD At Work  #Addiction, #CPTSD, #Mental Health, #Body Work, #CPTSD At Work, #BrainBodyMindSoul  #Cptsd, #Mental Health, #Polyvagal Theory, #Nervous System, #Complex Trauma, #C-Ptsd