In this week's episode, Barb and Michelle discuss their personal practices for letting go of regret. They both share their stories and experiences from their lives that led them to feel like they had wasted time, and wished they had made important changes sooner, and how they both are gently releasing these feelings.  We take a deep dive into:How we can start to embody the notion that no time spent is ever wastedHow we can be more gentle with ourselves for how we’ve spent our pastHow would we feel if we didn’t have the regret and anxiety about spending “too much” time on our “mistakes”Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!This episode is brought to you by AG1 and Mint Mobile.AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.Our Sponsors:* Check out Athletic Greens and use my code barbknowsbest for a great deal: athleticgreens.com* Check out Mint Mobile: mintmobile.com/BARBKNOWSBESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy