31 min listen
EPISODE 17: How to Beat the Family 'Fat Gene'
ratings:
Length:
25 minutes
Released:
Jun 11, 2024
Format:
Podcast episode
Description
In this week's episode of the Outsmart Overeating Podcast, I respond to a client's email who is beginning to recognize that she had inherited outdated, unhelpful beliefs that caused her to self-sabotage. Due to her family history, she internalized a negative narrative about the women in her family being doomed to be fat, especially after having children and ageing. This belief was so deeply rooted in her subconscious that she didn't even realize how it was influencing the way she was interacting with food today. Upon closer inspection and with the help of the Unstuffed program, she has recognized how these self-limiting beliefs and lifelong habits that have gone unchecked aren't actually written in stone. In fact, quite the opposite. With intentional effort and a clear plan of action, not-only can they be changed, but they can change your life in a dramatic way... without eliminating your favorite foods or doing mind-numbing cardio. To hear her story and to learn how she's adopting the thoughts and eating habits of a 'naturally thin' person that has contributed to a signifcant weight loss in the past 6 weeks, check out today's full episode. Connect with Leslie: • Website • Instagram • Facebook If you’re struggling with emotional, binge, or feel out of control around food and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
Released:
Jun 11, 2024
Format:
Podcast episode
Titles in the series (100)
EPISODE 5: Weekend Eating: Result Slayer: In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed: Reasons that people treat the weekend differently... by Fat Murder Podcast