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21. Truths behind running a business & being a mom

21. Truths behind running a business & being a mom

FromThe Postpartum Shift


21. Truths behind running a business & being a mom

FromThe Postpartum Shift

ratings:
Length:
31 minutes
Released:
Jun 11, 2024
Format:
Podcast episode

Description

How to juggle it all!
 
Brooke shares about running her business while having two young kids and another one on the way. She shares her career journey of how she got to started and how each move led her to where she is now. She goes in depth on her first few businesses and how she experienced some burnout & what needed to change to find work life balance as a momprenuer. 
 
Want to start, run or scale your own online business? Check out my mentor James's free trainings here. 
 
Here's a sneak peek:
[2:51] Transitioning from a corporate job to entrepreneurship while raising a family 
[10:55] The ups and downs of running a business with a best friend 
[15:40] Pivoting from one-on-one coaching to group programs for a better work-life balance & community for my students
[21:11] The power of investing in yourself and your growth as an entrepreneur
[27:57] Setting boundaries and building a team to avoid burnout
 
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
 
? Follow me & say hi on Instagram @nutrition.for.mamas 
 
Ready to join us inside The Postpartum Shift? Click here!
 
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 
 
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Released:
Jun 11, 2024
Format:
Podcast episode

Titles in the series (25)

Postpartum doesn’t have to suck. Here’s why... If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off” but you’re still stuck wondering ”Why isn’t this working for me? What am I doing wrong?” It’s not that you’re not lazy or don’t have willpower. It’s just that you haven’t tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum & breastfeeding moms so you can regulate hormones & reset your metabolism to boost energy, mood, milk supply, & maintain your healthiest weight long term. And no, you don’t have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results. Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped hundreds of moms from all over the world boost energy, mood, metabolism and feel more confident in their bodies. Brooke’s mission is to help moms go from surviving to thriving postpartum. With some sarcasm, humor and guest experts along the way, you’ll feel prepared for & can have an enjoyable postpartum experience! Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/