51 min listen
EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To Wh…
EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To Wh…
ratings:
Length:
45 minutes
Released:
Jun 12, 2024
Format:
Podcast episode
Description
Show notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing weight? (29:07) The psychological aspect of losing weight (31:58) How do they help keep people on track with their health journey? (36:06) Addressing stress and anxiety through physical and emotional root causes (41:27) Where to find Michelle (42:42) Outro Who is Michelle Shapiro? Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body-neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually. Connect with Michelle: Website: https://michelleshapirord.com/ IG: https://www.instagram.com/michelleshapirord/ YT: https://www.youtube.com/channel/UCObGWYLQaO0jnE_4u2Xx72w Listen to her podcast: https://www.quietthediet.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Released:
Jun 12, 2024
Format:
Podcast episode
Titles in the series (100)
Epi 26: CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts: When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that’s simply not true. No matter the workout you’re doing, you have to use your body in different ways... by Peak Performance Life Podcast