24 min listen
54. Q&A on Weight Loss Calorie Levels, Thyroid, Combo Exercises, and More!
54. Q&A on Weight Loss Calorie Levels, Thyroid, Combo Exercises, and More!
ratings:
Length:
17 minutes
Released:
Jun 12, 2024
Format:
Podcast episode
Description
Today I’m answering some listener questions and we are talking about combo exercises, what to do if your thyroid labs look normal but you still have symptoms, weight loss on high calories and quick and easy breakfasts! I hope my thoughts help you today! Products I referenced: Thyroboost +: Discount code: TRAINERLINDSEY https://nuethix.com/collections/hormonebalance/products/thyro-boost-plus?variant=42832227467497 Transform Shakes: Discount code: TRAINERLINDSEY10 https://tidd.ly/3mRHl9N Healthy on the Go bars: Discount Code: TRAINERLINDSEY https://www.healthy-onthego.com/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey
Released:
Jun 12, 2024
Format:
Podcast episode
Titles in the series (55)
1. Welcome to Nourish and Strengthen!: Who am I and why should you care what I have to say? In this, my very first podcast episode, I’ll introduce you to myself and an overview of my story as well as touch on the different things you can expect to hear on this podcast! ... by Nourish & Strengthen with Trainer Lindsey