HAPPY THURSDAY! In this week’s episode, Harrison and I discuss how to set goals that will increase your happiness. I have a TON of major life changes happening right now - soon-to-be mom, new business, new relationship, moving cities (?). I needed to bring a little structure to the chaos.

We walk through Harrison’s goal-setting framework, which covers five key buckets: family, friends, love life, impact (job), and wellbeing. And also share our goals for the second half of the year, as individuals and as a couple.

Two things I learned while prepping… You are 42% more likely to achieve your goals if you write them down, and 65% more likely if you share them with an accountability partner. What do you think my odds are now that I’ve shared them with all of you?!

Add your goals in the comments below.??Let’s do this together!!

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Timestamps:
00:00:00 Welcome back to another episode of Just Alex
00:03:24 Use code “JUSTALEX” for 15% off at Alice & Olivia
00:04:09 How to set goals that will increase your happiness
00:10:55 Our family goals
00:13:52 How to measure success
00:15:07 Our mental/physical health goals
00:17:57 Our “impact” (job) goals
00:20:27 Our love life goals
00:25:39 Our friend goals
00:30:53 How to track your progress
00:32:56 How we envious life in 6 months
00:34:35 LOVE YOU GUYS!

#HowToSetGoals #IncreaseHappiness #MajorLifeChanges

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Thank you to our partners this week:

ALICE & OLIVIA: Visit https://www.aliceandolivia.com/ and enter promo code 'JUSTALEX' for 15% off.

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'Measure What Matters' by John Doerr: https://www.whatmatters.com/the-book

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Listen to the pod on Spotify/Apple Podcasts:
https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac
https://podcasts.apple.com/us/podcast/just-alex/id1737442386

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