How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school cross-country coach, and marathon veteran from Denver. Joanna reveals the heart and soul behind her latest book, "All in Stride: A Journey in Running, Courage, and the Search for the American Dream," which follows the incredible stories of professional distance runners Elvin Kibet and Shadrick Kipchirchir, as well as world-class runner Samantha Schultz. Their journeys, marked by resilience and cultural adaptation, offer a profound look into the lives of athletes who dared to dream big.Ever wanted a behind-the-scenes peek at the lives of athletes and artists? We bring you just that! Reminisce with us about an unforgettable family cruise, the joy of shared experiences, and the magic of a private Broadway rehearsal that left us spellbound. These personal memories are juxtaposed with Johanna's own story of perseverance—from her early days as a middle school runner to becoming a collegiate athlete at Syracuse University, and eventually making a mark in sports journalism in Denver. Her journey is a testament to the relentless pursuit of passion and the enchantment of travel.But that's not all! We also delve into the broader world of athletics, celebrating the diverse backgrounds and incredible achievements of athletes from around the globe. From the Kenyan roots of Elvin and Shadrick to the multifaceted skills of modern pentathlete Samantha Schultz, we shine a spotlight on their extraordinary accomplishments. Plus, we've got practical tips for healthy grilling and night race preparation to keep you motivated. Tune in for an episode brimming with inspirational stories, heartfelt reflections, and actionable advice for athletes at every level.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO