28 min listen
S6 - #7 Chapter Seven: Healing Trauma and Emotional Wounds
S6 - #7 Chapter Seven: Healing Trauma and Emotional Wounds
ratings:
Length:
22 minutes
Released:
Jun 13, 2024
Format:
Podcast episode
Description
The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.
If you are enjoying listening to the book, please leave a review on Amazon: https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0CYH7TMZ1
In this Chapter, Brian chronicles the arduous and emotionally challenging process of healing from trauma. He recounts his realization that his conditioned freeze and fawn responses to perceived threats, stemming from childhood experiences with his parents and an abusive friend, were hindering his ability to respond adaptively to interpersonal stressors. Recognizing and naming these trauma responses, understanding his triggers, and learning to sit with and interpret emotions have been crucial steps in his journey. By developing awareness and practicing healthier emotional responses, Brian has gained more control over his emotions and interactions, allowing for a more authentic and empathetic engagement with others.
If you are enjoying listening to the book, please leave a review on Amazon: https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0CYH7TMZ1
In this Chapter, Brian chronicles the arduous and emotionally challenging process of healing from trauma. He recounts his realization that his conditioned freeze and fawn responses to perceived threats, stemming from childhood experiences with his parents and an abusive friend, were hindering his ability to respond adaptively to interpersonal stressors. Recognizing and naming these trauma responses, understanding his triggers, and learning to sit with and interpret emotions have been crucial steps in his journey. By developing awareness and practicing healthier emotional responses, Brian has gained more control over his emotions and interactions, allowing for a more authentic and empathetic engagement with others.
Released:
Jun 13, 2024
Format:
Podcast episode
Titles in the series (57)
S1 - #2 Codependency and Trauma: Often codependence behaviors emerge as a response to trauma. What is trauma? How is it different then other stressful, even violent, events? What is it like to live with unhealed trauma? This is Brian's story. In this episode: 00:00:55 What is traum... by A Codependent Mind