Mouth breathing is a harmful subconscious habit that causes symptoms like changes in facial structure, oral health complications, poor sleep, and even anxiety. James Nestor, a New York Times bestselling science journalist, addresses why mouth breathing is so common, if there's a wrong way to breathe during sex, how chewing industrialized food affects the jaw, and treatments that help stop mouth breathing - that shockingly does not include mouth tape!Website | https://www.mrjamesnestor.com/Instagram | @mrjamesnestor . Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!.Squeezed Juice released a BRAND NEW line of antioxidant lemonades, perfect for this summer! 100% juice, all natural, non GMO, with ZERO added sugar. Go to https://www.shop.squeezedjuice.com and use Code ALEX for 25% Off.Switch to ALEAVIA organic prebiotic body wash and ditch artificial fragrances. Use code: ALEX15 for 15% OFF on https://www.aleavia.com/ Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% off.Support American farms and shop GOOD RANCHERS to try the New King Box and get FREE BACON FOR LIFE with code CLARK. https://www.goodranchers.com/Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.Drink Freedom2o™. Speak your Thirst. Protect the First. We hydrate the spirit of freedom loving Americans across the country one bottle at a time. Speak Free. Think Free. Live Free. https://freedom2o.com. Chapters ✨00:00 Intro1:52 The Healing Power of Nasal Breathing11:09 The 10-Day Mouth Breathing Experiment19:06 SQUEEZED JUICE 20:35 ALEAVIA21:50 How To Breathe Properly 28:38 Crooked teeth32:42 Jaw Alignment and Chewing Food42:54 GARNUU44:10 GOOD RANCHERS45:13 Mouth Breathing Changes the Shape of Your Face53:01 Sleep Apnea57:30 Mouth Taping01:01:02 NIMI SKINCARE01:02:24 Panic Disorders and Breathing01:07:19 The Correct Way to Breath During Sex01:10:50 Breathing and Brain Health01:12:46 James Nestor’s Book: Breath: The New Science of A Lost Art01:17:15 Outro.#science #podcast #health #beauty #food #researchSupport the Show.Looking for like-minded friends? Join the Cuteservative Facebook group!Instagram @RealAlexClarkInstagram @POPliticsX @yoalexrapzShop Real Alex Clark Merch!Listen at 6 PM PST/ 9 PM EST every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨ Love you, mean it, bye!