Join us as we welcome Iris (@irisdeadlifts), a seasoned nutrition, strength, and hypertrophy coach with Beth Feraco Fitness. She's also the co-host of the podcast "Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck." Iris's story begins with a family member's hospital stay during her high school years, sparking a long foray of extreme dieting practices. From the HCG diet to Keto and intermittent fasting, she navigated the pitfalls of fad diets before discovering a balanced, sustainable approach to health and fitness. Iris shares her personal transformation and the critical lessons learned from these early challenges.Reflecting on the complex issue of teenage body image, Iris opens up about the mental energy required to shift from self-comparison to self-acceptance. Influences from societal pressures and media representations play a significant role in shaping young girls' perceptions of their bodies. Through our conversation, we explore how adopting a mindset focused on individual growth can be a game-changer, even amidst the chaotic teenage years. Iris highlights the importance of "peaceful striving"—pursuing personal goals without succumbing to constant anxiety or pressure.Breaking away from restrictive diets, Iris embraced a balanced and enjoyable approach to food and fitness, fueled by influential figures in the industry. Participating in challenges helped her break the binge-restrict cycle, while strength training replaced extreme workouts with empowering muscle gain. Iris's journey illustrates the significance of challenging self-limiting beliefs, redefining personal identities, and finding courage to explore new paths. This inspiring episode is packed with practical advice and motivational stories that underscore the importance of balancing physical goals with mental well-being to create a fulfilling and authentic life.