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#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™

#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™

FromThe Bone Coach Osteoporosis & Bone Health Podcast


#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™

FromThe Bone Coach Osteoporosis & Bone Health Podcast

ratings:
Length:
36 minutes
Released:
Jun 14, 2024
Format:
Podcast episode

Description

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor2:15 - His backstory and journey to holistic cardiology5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis7:39 - Inflammation's impact on health10:50 - Foods that benefit heart health and those that don't15:09 - Misconceptions about cholesterol and eggs18:15 - Managing blood pressure without pharmaceuticals19:28 - Specific markers and tests used to investigate heart health issues21:27 - Why some conventional treatments may not be the best option 24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems33:36 - Why it's important to test for molds 35:24 - Where to find Dr. Jack Wolfson***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
Jun 14, 2024
Format:
Podcast episode

Titles in the series (100)

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.