56 min listen
Mark Van Buren | Your Life Is Meditation
ratings:
Length:
47 minutes
Released:
Jul 22, 2021
Format:
Podcast episode
Description
In this episode, I speak to Mark Van Buren the author of Your Life Is Meditation and A Fool’s Guide to Actual Happiness. Mark is a go-to guide for meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life.
In the episode, Mark and I discuss:
Living in the moment
Accepting what is
Finding actual happiness
Myths about meditation
Finding peace and much more
Connect with Mark Van Buren:
Homepage: authormarkvanburen.com/
Twitter: twitter.com/authormarkvb
Instagram: instagram.com/authormarkvanburen/
Follow In Search of Wisdom:
Twitter: twitter.com/searchofwisdom
Instagram: instagram.com/searchofwisdompodcast
Sign-up for The PATH our free newsletter (short reflections on wisdom).
Get full access to Perennial Meditations at perennial.substack.com/subscribe
In the episode, Mark and I discuss:
Living in the moment
Accepting what is
Finding actual happiness
Myths about meditation
Finding peace and much more
Connect with Mark Van Buren:
Homepage: authormarkvanburen.com/
Twitter: twitter.com/authormarkvb
Instagram: instagram.com/authormarkvanburen/
Follow In Search of Wisdom:
Twitter: twitter.com/searchofwisdom
Instagram: instagram.com/searchofwisdompodcast
Sign-up for The PATH our free newsletter (short reflections on wisdom).
Get full access to Perennial Meditations at perennial.substack.com/subscribe
Released:
Jul 22, 2021
Format:
Podcast episode
Titles in the series (100)
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