60 min listen
Dr. Ron Siegel | The Wisdom of Being Ordinary
Dr. Ron Siegel | The Wisdom of Being Ordinary
ratings:
Length:
64 minutes
Released:
Apr 29, 2022
Format:
Podcast episode
Description
In this episode, my guest is Dr. Ron Siegel, the author of the new book The Extraordinary Gift of Being Ordinary. Dr. Siegel is an Assistant Professor of Psychology at Harvard Medical School, where he has taught for over three decades. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy.
In the conversation, Ron and I discuss:
The good news of being ordinary
Why we compare ourselves with others
How to think about self-esteem
The role of mindfulness and self-acceptance
How to navigate disappointments
Wisdom in daily life and much more
Connect with Dr. Ron Siegel: drronsiegel.com/
Follow In Search of Wisdom:
Subscribe to our YouTube Channel
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Sign-up for The PATH, our free newsletter (short reflections on wisdom).
Get full access to Perennial Meditations at perennial.substack.com/subscribe
In the conversation, Ron and I discuss:
The good news of being ordinary
Why we compare ourselves with others
How to think about self-esteem
The role of mindfulness and self-acceptance
How to navigate disappointments
Wisdom in daily life and much more
Connect with Dr. Ron Siegel: drronsiegel.com/
Follow In Search of Wisdom:
Subscribe to our YouTube Channel
Twitter: twitter.com/searchofwisdom
Instagram: instagram.com/searchofwisdompodcast
Sign-up for The PATH, our free newsletter (short reflections on wisdom).
Get full access to Perennial Meditations at perennial.substack.com/subscribe
Released:
Apr 29, 2022
Format:
Podcast episode
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