16 min listen
Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness
FromAnxiety Rx
ratings:
Length:
53 minutes
Released:
Jun 16, 2024
Format:
Podcast episode
Description
Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.
I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!
We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.
So, if you're ready to ditch the jitters and find your calm, this episode is for you!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
04:44 - Connection and Isolation
09:07 - Mind-Body Connection
13:40 - Life Changes and Stress
16:55 - The impact of lifestyle changes and sound therapy
22:06 - The role of sound and vibration in relaxation
28:59 - Connecting with the younger self through music
31:55 - The science and impact of vibro-acoustic therapy
35:37 - The importance of downtime and rest
39:27 - Reflection and Integration with Sound
41:34 - Spirituality and Healing
44:56 - Sound Therapy and Psychedelics
46:55 - Feeling and Resonating with Spirit
I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!
We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.
So, if you're ready to ditch the jitters and find your calm, this episode is for you!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
04:44 - Connection and Isolation
09:07 - Mind-Body Connection
13:40 - Life Changes and Stress
16:55 - The impact of lifestyle changes and sound therapy
22:06 - The role of sound and vibration in relaxation
28:59 - Connecting with the younger self through music
31:55 - The science and impact of vibro-acoustic therapy
35:37 - The importance of downtime and rest
39:27 - Reflection and Integration with Sound
41:34 - Spirituality and Healing
44:56 - Sound Therapy and Psychedelics
46:55 - Feeling and Resonating with Spirit
Released:
Jun 16, 2024
Format:
Podcast episode
Titles in the series (80)
Healing From Anxiety | How I Healed After 35 Years: How I healed from anxiety after 35 years of it. In this episode I talk about what TRULY causes anxiety and how to fix that - and it's not your anxious thoughts. Healing the true cause of anxiety starts in its true source, and I talk about that true sourc... by Anxiety Rx