Welcome to another inspiring episode of A Voice and Beyond. This week, we are honoured to have Nicole Byars, the owner and founder of Honest Yoga, join us. Nicole is not only passionate about yoga, personal growth, and her signature backwards hats, but she also has a profound personal journey with trauma. Diagnosed with post-traumatic stress disorder, Nicole has navigated the complex emotions of shame, sadness, and embarrassment, ultimately finding a sense of relief and healing through yoga.In this episode, Nicole shares her journey of transforming pain into purpose by establishing Honest Yoga, a sanctuary designed to help others heal from trauma in a supportive community. Her studio is a testament to the power of yoga in fostering recovery and growth, creating a safe space where people can feel a sense of belonging.Nicole addresses common misconceptions about trauma, explaining that it is often associated solely with extreme events like war, natural disasters, and abuse—what she refers to as big ‘T’ trauma. However, she emphasizes that little ‘t’ traumas, which are more everyday experiences, are just as significant and impactful. Nicole believes that everyone has encountered some form of trauma, and recognizing this is crucial for healing. A key part of her philosophy is the importance of feeling a sense of belonging and that a foundation of community is essential for mental health.Join us as Nicole Byars delves into these insights and shares her expertise on how we can all better understand and heal from trauma. Tune in to this heartfelt and enlightening conversation.Are you ready to embark on a transformative journey that blends logic and intuition? Dr. Joyce Anastasia, an intuitive consultant with a PhD in quantum natural medicine is here to guide you. With her unique approach. Dr. Joyce bridges the gap between the intuitive and the logical, creating a paradigm shift that amplifies your impact on the world. Visit www.leadbywisdom.com and unlock your full potential today. Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit  www.DefeatYourCravings.comIn This Episode0:00 - Sponsored Ad: Lead by Wisdom with Dr Joyce Anastasia6:41 - Nicole’s journey to yoga15:18 - Trauma, easting disorders and using yoga to heal26:14 - Sponsored Ad: Free Book ‘Defeat your cravings’ by Dr. Glenn Livingston 36:29 - Trauma and it’s effects on mental health49:03 - Trauma, yoga, and community connection57:39 - The power of setting intentions and living a yoga lifestyle Find Nicole OnlineWebsiteInstagramNicole's BookFor more, go to drmarisaleenaismith.com/168.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.