Let's Co-Regulate

FromFirst This

Start listening View podcast show

Let's Co-Regulate

FromFirst This

ratings:

Length:

11 minutes

Released:

Jun 17, 2024

Format:

Podcast episode

Description

Let's settle our systems together.

Released:

Jun 17, 2024

Format:

Podcast episode

Titles in the series (100)

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Skip carousel

First This Trailer: First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that. by First This
1 min listen
The Goldfish: Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot. by First This
10 min listen
Building a Habit: Let's practice in a way today that will make coming back tomorrow easier. by First This
10 min listen
Empty your cup: Everything that isn't happening to you right now, let's drain it away. by First This
10 min listen
Breathing School: Complete Breathing: Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics. by First This
11 min listen
Learn to Observe: Between reacting and going numb, there is another option. by First This
10 min listen
The Strawberry: Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated. by First This
10 min listen
The horse's name: Pay attention to what matters, especially in vital moments. by First This
9 min listen
Begin Again: Kathryn leads you through a short meditation and reminds you that you can always begin again. by First This
10 min listen
First This, Then That: Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now. by First This
10 min listen
The Lake: Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there. by First This
10 min listen
Negative Emotions: Negative emotions serve a purpose, let's practice sitting with them. by First This
11 min listen
Return to the Lake: Let's revisit this episode...there is a part of you that cannot be harmed. by First This
10 min listen
The Other Side by First This
9 min listen
Three Steps: Meditation in three simple steps. Come sit down. by First This
10 min listen
Enough: What is enough in this moment? by First This
9 min listen
Repot your plant: Let's take ten minutes to settle and focus. by First This
10 min listen
Loving Kindness Meditation: A balm for a roughed up heart... by First This
11 min listen
Now, Not Now: Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now. by First This
10 min listen
Let it be: Sometimes when you want to let go, it doesn't go. How about 'Let it be.' by First This
10 min listen
It only has to make sense to you.: And you never have to explain. by First This
11 min listen
Breath School: Soothing breath: Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are. by First This
10 min listen
The unquiet mind: If your mind races when you meditate, you are normal. Let's work where we are. by First This
9 min listen
Soften your focus: Don't force. Allow. Let's sit together and practice in a gentle way. by First This
10 min listen
Calm Attention: Let's flex our muscles of calm attention. Being with what we feel and just observing. by First This
10 min listen
The Wings of a Bird: The two qualities we are cultivating are awareness and equanimity. Let's grow them in equal proportion. by First This
10 min listen
Belly, chest and head.: Let's get centered...literally. by First This
10 min listen
Breath School: Energizing Breath: Wake up and shine with this simple breathing practice today. by First This
9 min listen
Your Spidey Sense: Let's learn to speak the language of the body, the oldest language ever devised. by First This
10 min listen
Your Umbrella: Looking at the difference between being kind and being nice. by First This
10 min listen

More Episodes from First This

Skip carousel

Sitting With It vs Ruminating by First This
11 min listen
Negative Emotions (Encore): Negative emotions serve a purpose, let's practice sitting with them. by First This
11 min listen
A Useful Question: When the voice inside you isn't helpful, try this. by First This
11 min listen
Savoring: Maybe the point of your life is to enjoy it. by First This
11 min listen
More Self-Compassion: You, like every other soul, deserve kindness. by First This
11 min listen
For The Intellectualizers: Sometime we think it so we don't have to feel it. by First This
11 min listen
Stories We Tell: Is that story you're telling true? Is it helping you? by First This
11 min listen
Hot Air Balloon by First This
11 min listen
Quiet Together: We'll keep it simple today. by First This
11 min listen
Descriptive vs Prescriptive: Notice your approach. by First This
11 min listen
The Other Side (Encore) by First This
9 min listen
Tell Me Everything by First This
11 min listen
Control: I get it, we want to feel like we have control. Let's build peace instead. by First This
11 min listen
Yup, Those Are Thoughts by First This
9 min listen
Make Space by First This
11 min listen
I Wish I Could Show You: Let me remind you, I am behind you. by First This
10 min listen
Focus Practice: Paying attention improves with practice, let's do it. by First This
10 min listen
More Metta: May all beings everywhere be happy and free, may my actions in some way contribute. by First This
12 min listen
Meditator, Archaeologist: Pith helmets on! Let's see what's down there. by First This
11 min listen
How Observing Helps: Between shutting down and reacting there is an option, it's called observation. by First This
10 min listen
Tiger At The Door: When someone brings you a gift, you don't have to accept it. by First This
10 min listen
Feeling Is Being: Just by feeling whatever your senses show, you are meditating. by First This
10 min listen
Now, Not Now (Encore): An Encore presentation of Episode 5. Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now. by First This
10 min listen
Stop Waiting: Stop waiting to feel ready. by First This
10 min listen
The Presence That Watches: You are not your thoughts. by First This
10 min listen
Musical Chairs: When you call yourself to the present, there are a million places to set your mind. by First This
10 min listen
Then Step Back: Do your work, then step back. This is the only path to serenity. by First This
10 min listen
First This, Then That (Encore): ***An Encore presentation of our Premiere Episode*** Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now. by First This
10 min listen
Softly Softly: If you've been making rules to live and die by, try this instead. Softly, softly. by First This
10 min listen
Complete Breathing For Energy & Relaxation: For a balance of energy and relation, try this technique. by First This
11 min listen

Discover this podcast and so much more

Let's Co-Regulate

Let's Co-Regulate

Description

Titles in the series (100)

More Episodes from First This