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117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering

117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering

FromMentally Stronger with Therapist Amy Morin


117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering

FromMentally Stronger with Therapist Amy Morin

ratings:
Length:
53 minutes
Released:
Jun 17, 2024
Format:
Podcast episode

Description

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes.
Fortunately, Elaine Lin Hering has some great guidance that can empower you to use your voice. Elaine is a communication skills expert and the author of Unlearning Silence. Some of the things she talks about are why we struggle to speak, strategies for finding the best words, and how to find the courage to get your needs met.

Links & Resources
ElaineLinHering.com
Unlearning Silence
Instagram — @elainelinhering

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Released:
Jun 17, 2024
Format:
Podcast episode

Titles in the series (100)

Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.