45 min listen
E165. How to get your newborn to sleep
ratings:
Length:
38 minutes
Released:
Jun 17, 2024
Format:
Podcast episode
Description
How to get your newborn to sleep Midwife Pip and Calm and Bright Sleep give you all the answers.
The realities of sleep with a newborn often just don’t quite hit home until your there and if you checked out my most searched terms as a new first time mum they would almost exclusively have been sleep related. So, this episode is here to help save you from some of the pressure and anxiety I put myself under around sleep in first 6 months.
I am really looking forward to speaking today with two amazing women, Gem and Eve- founders of Calm and Bright Sleep Support who I am honestly so grateful to for these ladies who saved us in the depth of sleep deprivation with our first son and it is something I really wish I had more information on before we hit that place of utter exhaustion.
Find the wonderful Eve and Gem here:
https://www.calmandbright.co.uk/
@calmandbrightsleepsupport
Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/
Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us
Enjoy Listening... and don't forget to subscribe!
Midwife Pip x
Learn more about your ad choices. Visit megaphone.fm/adchoices
The realities of sleep with a newborn often just don’t quite hit home until your there and if you checked out my most searched terms as a new first time mum they would almost exclusively have been sleep related. So, this episode is here to help save you from some of the pressure and anxiety I put myself under around sleep in first 6 months.
I am really looking forward to speaking today with two amazing women, Gem and Eve- founders of Calm and Bright Sleep Support who I am honestly so grateful to for these ladies who saved us in the depth of sleep deprivation with our first son and it is something I really wish I had more information on before we hit that place of utter exhaustion.
Find the wonderful Eve and Gem here:
https://www.calmandbright.co.uk/
@calmandbrightsleepsupport
Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/
Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us
Enjoy Listening... and don't forget to subscribe!
Midwife Pip x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 17, 2024
Format:
Podcast episode
Titles in the series (100)
E3. Why Yoga is so beneficial to Pregnancy with Alecs Donovan: <p>Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your pregnancy journeyis imperative to your wellness and yoga can form a key part of this.</p><p>The Royal College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week during pregnancy. Alecs Donovan, former Welsh rugbyinternational player, hasfound the concept of Pregnancy Yogability. This incorporates some elements of traditional yoga with functional movement and the foundations of strength and flexibility in a safe environment for pregnancy.</p><p><br></p><p> Whether you are new toexercise, experienced or looking for a new way to nurture your pregnant body and help combat common aches and pains Alecs’s classes are ideal. Carefully designed flows help to prepare your body by Midwife Pip Podcast