22 min listen
9 Ways to “Fix A Broken Metabolism” (Part 1)
ratings:
Length:
22 minutes
Released:
Jun 17, 2024
Format:
Podcast episode
Description
Have you ever wondered why maintaining your weight feels effortless for some but like a constant battle for others? The secret often lies in metabolism. In this episode of Embrace Your Real, we’re diving into the fascinating world of metabolism. I’ll be breaking down what metabolism is, common misconceptions about having a "broken metabolism," and 4 proven strategies to give your metabolism a much-needed boost. Whether you want to shed a few pounds, maintain your current weight, or simply feel more energetic, this episode is packed with essential tips for revving up your body's engine. What I discuss: Eat thermogenic foods Eat more protein Resistance training Get more movement throughout your day If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
Released:
Jun 17, 2024
Format:
Podcast episode
Titles in the series (100)
Nutrition or Exercise: Which is More Important?: The one question I get asked every single day is which is more important: nutrition or exercise? To be 100% honest with you, the two go hand in hand. But I get it when you’re first starting out, tackling both fitness and nutrition together is... by Embrace Your Real