Find the place inside away from the chaos and stress with the Affirmation Pod "Grounding Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
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The Grounding Playlist features
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 319 Escaping to the Present
Episode 255 The 5 4 3 2 1 Grounding Technique Plus More
Episode 312 Getting Out of Your Head and Into the Now

The sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself

SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 463 Yes to Stillness https://AffirmationPod.com/YesToStillness
Episode 459 Reset and Recenter Meditation https://AffirmationPod.com/ResetAndRecenter
Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
Episode 253 Group Meditation for Refueling - Guided Visualization http://AffirmationPod.com/Refueling  
Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation

LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? ?
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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