This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This episode discussed fatherhood and what it means to show up, protect, and provide for your family. We also discussed how to maintain momentum in your daily life and how work ethic is caught rather than taught. Jason's perspective is truly inspiring, and I am excited for you to hear his wisdom and apply it to your life.

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Topics:
0:00 Intro
1:23 Welcome
8:29 Jason’s training background
11:14 Jason’s career in Crossfit
12:54 Forms of education
20:04 Surrounding yourself with mentors
24:32 Navigating fitness and career with family
36:17 Work ethic is caught, not taught
40:14 Train, protect, provide
51:43 Jason’s fitness goals
54:31 Never let your momentum get to zero
1:00:17 Putting points on the scoreboard
1:07:02 Avoiding the echo chamber
1:13:04 Sustainable nutrition
1:19:11 Daily fueling and nutrition
1:27:26 Maintaining movement