Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness.

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Show Links:

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Think This, Not That


Topics Discussed

02:59 - Dr. Josh Axe’s ethos around mindset

05:46 - Starting with the end in mind  

07:31 - Overcoming limiting beliefs 

13:02 - Adopt new empowering beliefs and the ABDCE method

20:25 - Josh’s story

24:30- Pairing antibiotics with hyperbaric chambers 

25:55-  Maximize healing and amplifying the placebo effect

26:44 - Creating a plan 

30:59 - Inspiration for his book

31:45 Mindset for fertility and overcoming fear

40:09 - Recommended diet for getting pregnant

44:05 - Benefits of acupuncture

47:24 - Hyperthyroidism and Hashimoto's

55:02 - Long term health implications of Hyperthyroidism

56:49 - Causes of Hyperthyroidism

57:28 - Coming off birth control and managing stress

01:00:34 - Recommendations for PCOS

01:03:02 - Tip for a healthy, positive lifestyle