In this episode of The Food Code, we dive deep into the world of cortisol and its impact on your health. Discover how high and low cortisol levels can lead to weight gain, anxiety, mood swings, and insomnia. Learn about the stages of cortisol imbalance, the role of the Dutch test, and actionable steps to manage stress effectively. If you're struggling with belly fat, erratic energy, or hormonal imbalances, this episode is a must-listen!***Tune in to learn:[00:04:01] - Understanding cortisol patterns with the Dutch test.[00:06:50] - Common symptoms of high cortisol: weight gain, anxiety, and poor sleep.[00:09:55] - Symptoms of low cortisol: fatigue, low blood sugar, and low libido[00:12:02] - The role of the HPA axis in stress response and cortisol production[00:17:33] - The stages of burnout and how to recognize them.[00:24:57] - How to test for cortisol levels and interpret results.[00:27:41] - Practical tips for managing stress and improving cortisol balance.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT?️ Liz on Instagram / Facebook / TikTok? Becca on Instagram / Facebook / TikTok? Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube? Subscribe to the newsletter***SAY THANKS? Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by ? brandhard