In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exercises, and the benefits of maintaining a holistic approach to health and fitness. Jodi shares her personal story of transformation, emphasizing the need for self-control, setting boundaries, and the significance of mental and emotional health in achieving long-term success. Tune in to learn practical strategies for improving your overall health, managing stress, and achieving optimal performance in both bodybuilding and everyday life. Timestamps: [00:00] - Introduction by Justin Mihaly [00:11] - The importance of cardiovascular health in bodybuilding [01:03] - Justin introduces Jodi Vance and their history [02:04] - Jodi's journey with an eating disorder and overcoming challenges [05:25] - Hitting rock bottom and deciding to change [08:06] - Coping mechanisms and dealing with negative thoughts [10:55] - The importance of controlling what you can and managing stress [13:31] - Social media's impact on body image and health [16:39] - The role of birth control and societal pressures on young women [20:52] - The impact of chronic stress on health and performance [22:50] - The necessity of rest and recovery in training [25:05] - Understanding the importance of full range of motion in exercise [28:53] - Balancing aerobic and anaerobic training for optimal health [32:12] - Jodi's insights on training and muscle adaptation [36:06] - Warm-up routines and injury prevention [39:35] - The benefits of HIT training for cardiovascular health [41:07] - Enhancing blood flow and longevity through aerobic training [45:34] - The significance of flexibility and mobility in bodybuilding [46:53] - Jodi's future plans and how to support her journey   LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Jodi Vance: @jodi.vance.fit Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU