If you've been feeling alone in your postpartum journey or you want to hear a few different perspectives to put your mind more at ease, this episode is for you... So often it can feel like we are living on an island when it comes to new chapters in our lives and nothing prepares you for the life change that is parenthood.  In this episode, I wanted to bring on two of our amazing Vital Spark coaches who are both recent new mom's going through their postpartum journey too to give you the raw and honest truth about what this phase of life looks like. We'll discuss health and mindset changes, adding back habits and routines, finding your minimum effective dose, why it's more than okay to ask for help, and so much more!  Time Stamps:  (2:22) Where Coach Kat and Coach Liv Are With Their Postpartum Journey (4:32) Health Changes Since Giving Birth (8:32) Mindset Changes (18:50) Adding Back In Habits and Routines (23:22) Minimum Effective Dose (26:37) Behind The Scenes As New Moms and Fitness Coaches (40:16) It’s Okay To Ask For Help (44:17) Parting Words of Advice (49:32) Where To Find Kat and Liv---------------------Follow @Coached_By_Kat On Instagram  Follow @LiftingwithLivFit on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!