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Thyroid, Cortisol & Hormone Health with Risa Groux

Thyroid, Cortisol & Hormone Health with Risa Groux

FromFeel Better. Live Free. | Health & Wellness for Midlife Women


Thyroid, Cortisol & Hormone Health with Risa Groux

FromFeel Better. Live Free. | Health & Wellness for Midlife Women

ratings:
Length:
41 minutes
Released:
Jun 17, 2024
Format:
Podcast episode

Description

Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right?  And it's kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis.Honestly, it's why I'm not a big fan of traditional medicine and why I always recommend looking for a functional doctor who's committed to looking at the big picture and your health as a whole.  And for today's podcast guest, Risa grew an experience very much like the one I just described is exactly what led her down the path of functional nutrition and into a career of helping people heal their bodies through nutrition.She's got a ton of insight to share, and I can't wait to dig in.You can find Risa at: https://www.risagrouxnutrition.com/And she is offering our listeners a 10% off code (FBLF10*) on these products here:https://rgnmarketplace.com/collections/frontpage*Offer expires September, 1 2024
Released:
Jun 17, 2024
Format:
Podcast episode

Titles in the series (80)

Ditch the Carbs with Ruth Soukup is the health & wellness podcast brought to you by Thinlicious, designed to help you finally step out of that crazy yoyo diet cycle and find a way of eating that actually works for the way you live your life.Each week we’ll talk openly and honestly  about what it actually takes to lose weight as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of trying to find a healthy way of living that is actually sustainable, and also fits within your busy life.It’s a place where we’ll talk about everything from the science of weight loss and metabolic flexibility to practical tips for making your health a priority in the midst of a very busy life, as well as talk to real women who are making the low-carb lifestyle work for them.Here you’ll discover actionable strategies for losing weight and getting healthy, along with the powerful mindset shifts you’ll need to find lifelong wellness and true happiness.Basically, this is the podcast to listen to if you're looking for answers to these type of questions:-Why is it so hard for women over 40 to lose weight (and what can you do about it?)-Do low-carb diets really work?-How does a low-carb high-fat diet affect your cholesterol?-What's the healthiest way to lose weight?-Do the new weight loss drugs like Ozempic and Wegovy really work?-What does it mean to be metabolically flexible?-How does stress affect weight loss?-What is gut health, and why does it matter?-What can you eat to reduce inflammation?-What are the biggest mistakes to avoid on a low carb or ketogenic diet?-How can you lose weight without dieting?