50 min listen
173. Follow The Plan, Not Your Mood
FromFit & Unfiltered
ratings:
Length:
20 minutes
Released:
Jun 17, 2024
Format:
Podcast episode
Description
Today we're sharing a simple but powerful message: Follow the plan, not your mood. If you're serious about seeing results, sticking to your plan is key, no matter how motivated you feel. Tune in as we break down why discipline trumps emotion every time. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official
Released:
Jun 17, 2024
Format:
Podcast episode
Titles in the series (100)
1. Our Story: The first episode of the Fit & Unfiltered podcast introduces co-hosts Jess and Melissa - sisters, best friends, and co-owners of JM Strength Academy. In their online fitness & nutrition business, Jess & Melissa teach women how to break... by Fit & Unfiltered