15 min listen
TUESDAY TALK with BRITANY WILLIAMS: "I Felt Guilty and Ashamed For Not Wanting To Work Out"
TUESDAY TALK with BRITANY WILLIAMS: "I Felt Guilty and Ashamed For Not Wanting To Work Out"
ratings:
Length:
26 minutes
Released:
Jun 17, 2024
Format:
Podcast episode
Description
When Sweat trainer Britany Williams had an emergency c-section at 32 weeks she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.In this Tuesday Talk episode, Kayla and Brit talk about post-partum motivation (or lack thereof) to exercise, Brit's passion for barre - and how Brit got her own back on Kayla with a brutal workout.Can’t get enough of this conversation? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to know more about Britany Williams? Find her on:Instagram - @britanywilliamsWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Released:
Jun 17, 2024
Format:
Podcast episode
Titles in the series (50)
How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha by Sweat Daily with Kayla Itsines