Every year it seems like wellness trends get weirder and weirder and it is hard to sift through what is legitimate and what is snake oil. Tune in to hear us answer recent questions about Methylene Blue, TMAO, Shilajit and Hydrogen Water. 
 
If you’re wondering about recent health trends like methylene blue and shilajit, listen to this episode to hear us discuss these and whether you need to get on the bandwagon. We delve into current research, pros and cons, and considerations of who should not try these. Plus we discuss TMAO and whether you need to be worried about animal protein raising this market and we get into whether hydrogen water is the next big thing. 
 
Also in this episode: 
Methylene BlueBerberine Boost
Bio-C Plus
Cellular Antiox
Ben Greenfield on Methylene Blue


TMAOEpisode 384 You Are What You Eat
Beat the Bloat Bundle





Probiotic Challenge Protocol

10 Day Real Food Detox
PhytoFiber
Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways
Non-lethal inhibition of gut microbial trimethylamine production for the treatment of atherosclerosis 


ShilajitClinical evaluation of purified Shilajit on testosterone levels in healthy volunteers 
Fulvic Minerals Wild Foods


Hydrogen WaterMolecular hydrogen: a preventive and therapeutic medical gas for various diseases
Molecular hydrogen regulates gene expression by modifying the free radical chain reaction-dependent generation of oxidized phospholipid mediators
Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors
Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review
Naturally Nourished Episode 292 All About Water: Reverse Osmosis 
Aquatru.com use code ALIMILLERRD



 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD at checkout.