Ashley's Season So Far

FromThe Bikini and the Brain

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Ashley's Season So Far

FromThe Bikini and the Brain

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Length:

61 minutes

Released:

Jun 17, 2024

Format:

Podcast episode

Description

For worldwide online contest prep and transformation programming please contact Adam at www.teamelitephysique.com

Released:

Jun 17, 2024

Format:

Podcast episode

Titles in the series (98)

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

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What is Prohibiting Your Progress: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com - Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to an... by The Bikini and the Brain
64 min listen
Hard Work vs Genetics: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to ans... by The Bikini and the Brain
62 min listen
The Goal to Turn Pro: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Ph... by The Bikini and the Brain
64 min listen
Bro Science vs Actual Science: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to ans... by The Bikini and the Brain
69 min listen
Improvement and Reset Strategy: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to a... by The Bikini and the Brain
69 min listen
I wish I would have: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to ans... by The Bikini and the Brain
62 min listen
Prep Savers: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elit... by The Bikini and the Brain
81 min listen
Are You Coachable?: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Get texts direct from Coach Adam. Text Fitness to 303 536-3766 Sign up for emails direct from Coach Adam for more tips... by The Bikini and the Brain
62 min listen
Olympia Recap: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Ph... by The Bikini and the Brain
73 min listen
Bro Science vs Actual Science 2: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly... by The Bikini and the Brain
69 min listen
The best is yet to come!: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Ph... by The Bikini and the Brain
65 min listen
Training Your Taste Buds: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to ans... by The Bikini and the Brain
57 min listen
Answering Your Questions: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physiq... by The Bikini and the Brain
67 min listen
What is Balance?: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to ans... by The Bikini and the Brain
54 min listen
Same Goal Via Different Methods: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite ... by The Bikini and the Brain
89 min listen
Olympia Prep Inside Scoop: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physi... by The Bikini and the Brain
65 min listen
In it for the long run!: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
59 min listen
Improving Show to Show: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physiq... by The Bikini and the Brain
56 min listen
Discover Your Drive: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to ans... by The Bikini and the Brain
58 min listen
Bikini Round Table w TEP Bikini Pro Coaches: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to ans... by The Bikini and the Brain
69 min listen
Not Your Typical Q & A: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to ans... by The Bikini and the Brain
57 min listen
Conquer Your Goals: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
61 min listen
Effects of Stress on the Body: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Ph... by The Bikini and the Brain
58 min listen
Common Competitor Mistakes: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
62 min listen
Choosing Shows and Strategy: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physiq... by The Bikini and the Brain
78 min listen
Once in a Lifetime Opportunity - IFBB Pro Elisabet Vang: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elit... by The Bikini and the Brain
73 min listen
Arnold Classic + Setting Up Your Diet: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elit... by The Bikini and the Brain
52 min listen
Staying Satiated: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elit... by The Bikini and the Brain
63 min listen
Present Your Best w/ Phoebe Hagan: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physiq... by The Bikini and the Brain
64 min listen
Find Your Focus: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite ... by The Bikini and the Brain
68 min listen

More Episodes from The Bikini and the Brain

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Enjoy the Journey by The Bikini and the Brain
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Avoiding Burnout by The Bikini and the Brain
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Masters Olympia Champion Interview: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
72 min listen
Peak Week Mistakes 1: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
66 min listen
Peak Week Mistakes 2: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
55 min listen
Conquer Your Goals: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
61 min listen
Self Reflection with Maya Asabie: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
57 min listen
Ashley's First Show Back: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
61 min listen
Balancing Act: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
59 min listen
Q & A 2: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
61 min listen
Q & A 1: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
69 min listen
Lessons Learned - 3/27/24: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
61 min listen
Supporting Success: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
49 min listen
From NPC to IFBB: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
54 min listen
Bikini Trends of 2024: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
43 min listen
Prep Updates: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Ph... by The Bikini and the Brain
54 min listen
Bikini, a mentally tough sport.: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Ph... by The Bikini and the Brain
50 min listen
From Start to Finish: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
60 min listen
In Season vs Off Season Dieting: YouTube.com/teamelitephysique for video podcast For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, semin... by The Bikini and the Brain
46 min listen
Daily Habits and Routines: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team ... by The Bikini and the Brain
43 min listen
Planning Your Year Right: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
52 min listen
Clarifying Bikini w Sandy Williamson: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
75 min listen
Stop Making These Diet Mistakes: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
49 min listen
Can You Lean Gain: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
55 min listen
What We Learned: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
55 min listen
Common Misconceptions in Bikini: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team ... by The Bikini and the Brain
56 min listen
A Perfect End to the Season!: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team ... by The Bikini and the Brain
66 min listen
Bikini Judging Criteria 2024: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
51 min listen
Q & A with Ashley and Adam: For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team El... by The Bikini and the Brain
45 min listen

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Discover this podcast and so much more

Ashley's Season So Far

Ashley's Season So Far

Description

Titles in the series (98)

More Episodes from The Bikini and the Brain

Related podcast episodes