Are you navigating a difficult divorce or separation? In this insightful episode, Laura and Lynette share five crucial steps to help you empower yourself through your divorce or de facto journey. They discuss how your actions, boundaries, self-affirmation, and standing up for yourself can significantly impact the outcome of your case. With practical legal education and empowering strategies, this episode is a must-listen for anyone facing a challenging breakup, especially if dealing with a high-conflict, narcissistic or manipulative ex-partner. Download the reflection worksheet that goes with this episode off our Patreon account. Please note that this podcast provides general education only and is not legal advice. Always seek independent legal advice, as every situation is different. Listen to This Episode If You: ? Want to know how your actions can make or break your case. ❓ Need guidance on setting and maintaining boundaries with your ex. ? Seek methods to reaffirm who you are amidst false accusations. ? Are looking for strategies to stand up for yourself effectively. ? Need tips on avoiding common pitfalls during your divorce. ? Want to ensure you're doing everything possible to navigate your divorce successfully. Key Ideas Discussed in This Episode: Your Actions Make or Break Your Case: How your behaviour and decisions impact the outcome. Setting Boundaries: Importance of establishing clear boundaries with your ex. Reaffirming Who You Are: Techniques to maintain your self-worth and confidence. Avoiding Self-Sabotage: Tips to prevent actions that could harm your case. Standing Up for Yourself: Empowering yourself to take control and advocate for your needs.   For Full Show Notes & downloadable checklist  go to www.thedivorcecourse.com.au/blog For more support, visit www.thedivorcecourse.com.au   Links & Resources Mentioned in the Podcast: Episodes to Help with Communication Boundaries: Bombarded with Legal Letters Do I Really Need to Respond to That? How to Respond to a Word Salad Letter Episodes on Managing Emotions and Self-Affirmation: Things the Court Doesn't Care About Disclosure Episode Red Flags Lawyers How to Choose and Use Your Lawyer Parenting Apps for Communication: Our Children CoParenting Platform My Family Wizard   Emergency Contacts: WOMEN'S SHELTER SERVICE LEGAL AID Lifeline: 13 11 14 Mensline Australia: 1300 789 978 Kids Help Line: 1800 551 800 Aboriginal Family Domestic Violence Hotline: 1800 019 123 Relationships Australia Police: 000 DVConnect Womensline: 1800 811 811 (24 hours, 7 days a week) DV Connect Mensline: 1800 600 636 National DV line: 1800 737 732 (1800 RESPECT)     Remember, you are not alone, and there are resources and support systems available to help you through this challenging time. If you found this podcast helpful, please rate, review, and subscribe. Your feedback helps others find the support they need. Stay strong and take care. Please note that this podcast provides general education only and is not legal advice. This is just one lawyer's opinion of the family court's views in Australia. Do not base your case on anything mentioned in this episode unless it is first discussed and approved by your personal lawyer. Always seek independent legal advice, as every situation is different. By listening to this show, you are agreeing that it and the company that runs it are not liable for the outcome of your case.   For Full Show Notes, go to www.thedivorcecourse.com.au/blog For more support, visit www.thedivorcecourse.com.au Useful Resources: Click here for our free before you leave checklist  Click here for our free mediation checklist Sign up here for our next free online webinar Emergency Contacts: WOMEN'S SHELTER SERVICE  LEGAL AID Lifeline 13 11 14 Mensline Australia 1300 789 978 Kids Help Line 1800 551 800 Aboriginal Family Domestic Violence Hotline 1800 019 123 Relationships Australia  Polic