Feeling like your energy is constantly being drained by the demands of work and family? What if you could reclaim your focus and end your day feeling accomplished and energized? Join me, Dr. Angela Buckley, on Overcome the Overwhelm, where we dive into science-backed strategies for overwhelmed parents and professionals. In this episode, we explore practical tips to manage your energy, including how to set boundaries, prioritize tasks, and integrate self-care into your daily routine. By implementing these strategies, you'll not only boost your productivity but also enhance your overall well-being. We also discuss the importance of taking short breaks and staying hydrated, simple yet powerful habits that can combat mental fatigue and keep you refreshed throughout the day. Plus, learn the value of reflecting on your accomplishments and expressing gratitude, helping you shift from feelings of overwhelm to a mindset of appreciation. Tune in to discover how to guard your energy wisely and create a more balanced, fulfilling life. This episode is packed with actionable advice that will leave you feeling empowered and ready to conquer your day.