Most of us can think of someone in our lives that we own an apology, but put it off because of shame, embarrassment, or not knowing where to start. But apologies can be hugely important not just in helping the person who has been hurt to heal and move forwards, but in supporting our own emotional maturity. So, this week’s episode is a science-backed guide to the perfect apology.Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon *Affiliate linksSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.