For this preseason bonus episode we are joined by bodybuilder and fitness trainer Joe Bennett. Figuring out what to do during the offseason can be confusing and imposing to say the least, luckily we have Joe here to steer us through it! We talk what started his fitness journey and what you should be doing at the gym to get ready for next seasonJoe BennettInstagram - @joeyb_liftsRoots Ruck RiotInstagram - @rootsruckriotWebsite and other links - https://linktr.ee/rootsruckriotIf you would like your club featured please email us at rootsruckriotpodcast@gmail.comPlease leave us a review wherever you listen to your podcasts, it helps us grow the show and continues us shining a light on the game we all love.Roots Ruck Riot is a Podcast Nobody Asked For