11 min listen
190. Thought Interruption: Taking Control of Your Default Brain
190. Thought Interruption: Taking Control of Your Default Brain
ratings:
Length:
19 minutes
Released:
Jun 18, 2024
Format:
Podcast episode
Description
Thought interruption is a coaching trick that helps you pause and question those default thoughts. If you find yourself spiraling in negative thoughts that aren’t serving you, but they happen so often that they feel like the universal truth, this is the simple redirection you can practice that will change your entire life. Learn what the trick of thought interruption entails and a specific example of it in practice. Hear why it’s worth starting with a thought that doesn’t bring up a ton of heavy emotion, and how, once you master this skill, you’ll be able to use it with your clients in your coaching sessions. Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/190
Released:
Jun 18, 2024
Format:
Podcast episode
Titles in the series (100)
1. Know Your Coaching Method: Two things you can do to start being a better coach right away. by Mastering Coaching Skills