Whatever practice you practice, it's just bringing you Here to The One that you already are.  You listen to hear The One.  You say 'I love you' to feel The One.  You say, 'Only Love is Here' to know there's only One.   and then you linger, as that One.  I Love you,  nik  Support the show! ▶▶https://www.patreon.com/goodmornings "If you want peace, joy, and meaning, do not dwell in your thoughts but in your heart. Yes, linger in love, and heaven's angels will gather around you." - Isha Das "Your words are guesswork. He speaks from experience. There is a huge difference. Rumi: The Big Red Book Which is worth more, a crowd of thousands, or your own genuine solitude? A little while alone in your room will prove more valuable than anything else that could ever be given you. Whoever drinks your love takes in new life and new again. Death used to follow me everywhere, threatening. Then it caught your fragrance and left. Pleasures end, unless they fill with love. Every rhythm must have love in it, or it does not flow. Rain pours down over the ocean. Pearls form from one love-drop." - Rumi  "Things happen through vibrations more than through talking, or doing. Things happen from the state of being." - Sri Sri Ravi Shankar