In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you.  This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best vs what your body and attachment system is urging you to do.We cover:the importance of managing expectations after a break-upwhy it's normal to miss your ex (without it meaning anything)why unhealthy or dysfunctional relationships can be even harder to let go oftreating moving on as a choice rather than a feeling\If you're going through a break-up, check out my Higher Love break-up course (& save 50% with the code HEYBABY).? ? 50% OFF SALE - use code HEYBABY to save 50% off any of the following: Building Trust Masterclass How to Navigate Anxious-Avoidant Relationships Masterclass Better Boundaries Masterclass Sex & Attachment Masterclass Secure Together Relationship Course Higher Love Break-up Course Further Links & Resources Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website