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How to Create Your Perfect Weight Loss Plan

How to Create Your Perfect Weight Loss Plan

FromThe Yummy Mummy Podcast with Laura Conley


How to Create Your Perfect Weight Loss Plan

FromThe Yummy Mummy Podcast with Laura Conley

ratings:
Length:
66 minutes
Released:
Jun 18, 2024
Format:
Podcast episode

Description

If you’re a mom, you understand down to your bones that you want the best for your kids. You don’t want them to face the same struggles you did. I had that realization when my daughter was still a baby. I was having the worst time with my weight and body image. It was a daily grind. And I did NOT want that for her. Sure, I could have faked it. I could have told myself I wouldn’t let my problems affect her. But she was watching me even as a baby, and as she grew, I knew she would figure it out.She would see me try on 18 outfits and be miserable.She would see me swat my husband away when he grabbed my waist in the kitchen.She would see my disgusted expression when I looked in the mirror.And she would think all these things were normal and how SHE should feel about HERSELF.I couldn’t let that happen.So I went on a mission to solve this. I became a certified coach, leaned on my past mindfulness training as a yoga teacher, and I believe I’ve cracked the code. I’ve lost weight for the last time and helped hundreds of women do the same in Yummy Mummy. It all starts with your perfect weight loss plan. Listen in and hear more about:Understanding WHY what you’ve tried hasn’t workedHow to get present, confident, and DONE struggling with weight lossThe NUMBER ONE problem most of us face with weight lossA blueprint for creating YOUR perfect weight loss planAnd listen, queen: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect! Hosted on Acast. See acast.com/privacy for more information.
Released:
Jun 18, 2024
Format:
Podcast episode

Titles in the series (100)

Hey mama! This podcast is for you if you have desperately been searching for the answer to end your diet drama and want to weigh your dream-come-true weight effortlessly and without deprivation! If you're like I used to be, you're dying to just be at your natural weight and eat real food. You have probably been searching high and low for the answers. Well, my yummy mummy, you have come to the right place. I can help you once and for all.Each and every week, I will teach you the new and different concepts that I teach my clients so you too can achieve not only your dream-come-true body, but so you can feel like yourself again. If you listen every week and apply these tools, you will be well on your way to those jeans — and you know what I'm talking about! — in no time. But remember, while it is about those jeans, it's also about what they represent: freedom, aliveness, liberation, and you getting up to what you're really meant to get up to in your one precious life.So take a second to breathe a sigh of relief. This really is the answer. You can sit back, relax, listen in, and watch your life transform. I am so excited to guide you on this journey! Hosted on Acast. See acast.com/privacy for more information.