52 min listen
Body Scan in a Side Bend | #259
ratings:
Length:
17 minutes
Released:
Jun 18, 2024
Format:
Podcast episode
Description
It’s that time again—time to achieve rest, recuperation, and better breathing with another body scan practice. Only this exercise is meant to be performed while in a side bend as it can be a lovely place to settle through the body. All you need to do is grab a yoga mat, a couple pillows, or even a blanket, and I’ll walk you through, step-by-step, the instructions of this side bend body scan. And, if you benefited from this practice, be sure to explore previous episodes to find similar meditations. Get full show notes and more information here: https://www.functionalsynergy.com/259
Released:
Jun 18, 2024
Format:
Podcast episode
Titles in the series (100)
Integrative Postpartum Care with Megan Jenkinson | Ep #8: "When we lose awareness, we lose the connection." Listen as Susi and her guest Megan Jenkinson discuss Pilates, movement, physiotherapy, and biopsychosocial models and what we can look at in terms of movement and how this can be helpful for a variety... by From Pain to Possibility