37 min listen
#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out
#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out
ratings:
Length:
17 minutes
Released:
Jun 18, 2024
Format:
Podcast episode
Description
This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when you’re thinking too big-picture, and zooming out when you’re hyper-fixated on something in the present moment. I explain why this matters in your relationship and specific examples of zooming in and out to help manage your anxiety.
If you’re loving the podcast…
JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
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Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram
If you’re loving the podcast…
JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram
Released:
Jun 18, 2024
Format:
Podcast episode
Titles in the series (78)
#2 - My Relationship Anxiety Story: From “Do I love him enough?” to “He’s my person” by You Love & You Learn Podcast