Welcome to the PodFam Amy! On Episode 113 we welcome Amy Mowers to the podcast and we get to learn all about her and her new book, DNF: Rising from the Ashes!Amy Mower, a seasoned ultra runner, shares her experiences from the 48-hour World Championship race in Hungary, her unique approach to nutrition during the race, and her upcoming race plans. She also discusses her background, training, and the challenges of ultra running. Amy Mower discusses her experience with ultra running, including 48-hour races, 6-day races, and the challenges of recovery. She also shares insights into her book 'DNF Rising From the Ashes' and her journey into running and writing. The conversation covers self-publishing, book editing, and marketing strategies. The conversation covers a range of topics including book publishing, ultra running, and travel experiences. Amy Mower shares insights about her book, the process of self-publishing, and her upcoming races. She also discusses her experiences in Budapest and her sponsorship with Mount Tocco shoes. The conversation concludes with a lighthearted segment on 'Code Brown Commandments' for ultra runners. Amy Mower shares her experience of running ultra races and the importance of not wasting time during the race. She introduces the concept of 'fiddle f***ing around' and how it can impact race performance. The conversation also touches on Amy's encounter with Ben Gibbard, her involvement with the Culture Trail Running podcast, and her upcoming trip to Budapest.During the Tros, Eric and Erika discover Eric's AI voice, you want to hear this!TakeawaysAmy Mower's unconventional approach to nutrition during the 48-hour race highlights the importance of adaptability and creativity in ultra running.The challenges and rewards of ultra running are evident in Amy Mower's experiences, showcasing the mental and physical fortitude required for such events.Amy Mower's upcoming race plans and training insights provide valuable perspectives for aspiring ultra runners and enthusiasts. Insights into the world of ultra running and the challenges of recovery after 48-hour and 6-day races.The process of self-publishing a book, including editing, cover design, and marketing strategies.Amy Mower's journey into running, her experience with DNFs, and the inspiration behind her book 'DNF Rising From the Ashes'. Insights into the process of self-publishing a bookExperiences and insights from ultra running racesTravel experiences and adventures in BudapestSponsorship and the role of shoes in long-distance runningLighthearted 'Code Brown Commandments' for ultra runners The concept of 'fiddle f***ing around' refers to wasting time during an ultra race, which can significantly impact race performance.Amy Mower's encounter with Ben Gibbard, the lead singer of Death Cab for Cutie, and his involvement in ultra running.The importance of time management and avoiding distractions during ultra races to achieve optimal performance.Amy Mower's upcoming trip to Budapest and her involvement with the Culture Trail Running podcast.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com