149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?

Do This BEFORE You Consider Taking Supplements: In this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements. FREE Insider Access to our daily tips and insights email list: LMNT Electrolytes: Are you a fitness coach? Use our... by Here to Evolve

41 min listen

Is It Safe For Your Kids To Workout?: In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age. FREE Insider Access to our daily tips and insights email list: LMNT Electrolytes: Are you a fitness coach? Use our... by Here to Evolve

23 min listen

148: The Benefits of Mindful Eating | Different From Intuitive Eating?: In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating. FREE Insider Access to our daily tips and insights email list: LMNT Electrolytes: Are you a fitness coach? Use... by Here to Evolve

26 min listen

146: What Is Exercise Snacking? Should You Be Doing It?: In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used. FREE Insider Access to our daily tips and insights email list: LMNT Electrolytes: Are... by Here to Evolve

16 min listen

134 The Top 5 Mistakes We Made During Our Health And Fitness Journeys: In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys. FREE Insider Access to our daily tips and insights: LMNT Electrolytes: Are you a fitness coach? Use our online... by Here to Evolve

40 min listen

150: Be The Change- For Yourself. For Your Family. For The World.: In this episode, Josh and Alessandra talk about what it means to "be the change", the impact YOU will have on the world, and different ways to get started. FREE Insider Access to our daily tips and insights email list: to start your health and... by Here to Evolve

29 min listen

136 5 Do's and Don'ts of Getting "Toned": In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". FREE Insider Access to our daily tips and insights: LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach Pro: by Here to Evolve

23 min listen

The Regimen We Follow To Stay Healthy During Sick Season: In this epidsode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: Use code "gobblegobble" at check-out for your first month free! Are you a... by Here to Evolve

36 min listen

147: Unleashing Your Super-Human Potential: In this episode, Josh and Alessandra talk about removing limiting beliefs, and how to unlock your super-human potential! FREE Insider Access to our daily tips and insights email list: LMNT Electrolytes: Are you a fitness coach? Use our... by Here to Evolve

25 min listen

How To Optimize Recovery When You Are Sick: In this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our... by Here to Evolve

32 min listen

144: Health Coaching Services Now HSA/FSA Qualified? What This Means For You: In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you! FREE Insider Access to our daily tips and insights email list: LMNT Electrolytes: Are you a... by Here to Evolve

23 min listen

The Critical Difference Between a Program and a Lifestyle: In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode! LMNT... by Here to Evolve

39 min listen

135 How To Develop Your Habits and Systems For Success in Life and Business: In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business. FREE Insider Access to our daily tips and insights: LMNT Electrolytes: Are you a fitness... by Here to Evolve

33 min listen

142: How To Handle Vacation and Traveling Without Tracking Or Working Out: In this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation. ... by Here to Evolve

18 min listen

141: What's Causing Rising Cancer Rates In Young Adults?: In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend. FREE Insider Access to our daily tips and insights email list: LMNT... by Here to Evolve

26 min listen

Our World Is Sick and It's Showing Now More Than Ever: In this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC... by Here to Evolve

47 min listen

The Struggle of Growth- Our Journey into SD Evolution: In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether... by Here to Evolve

38 min listen

The Truth About Biohacking- Should You Even Consider It?: In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends! LMNT Electrolytes: Are you a fitness coach? Use our online coaching... by Here to Evolve

31 min listen

132 | Is Personal Development Is A Lonely Path? How To Find Your Community: In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family. FREE Insider... by Here to Evolve

22 min listen

Our Nutrition Fundamentals and How You Can Apply Them Today: In this epidsode, Josh and Alessandra go through our fundamentals of nutrition. These are the basic fundamentals you can apply directly to your regimen. LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach... by Here to Evolve

42 min listen

Overcoming Common Hurdles to Start 2024 Off Right: In this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024. LMNT Electrolytes: Use code "hohoho" at check-out for your... by Here to Evolve

19 min listen

Answering Your Burning Questions About Sauna Protocols: In this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online... by Here to Evolve

23 min listen

Parental Burnout and How Adversity FUELS Growth: In this epidsode, Josh and Alessandra talk burnout as they adjust to life with a newborn and raising TWO kids, while running their own businesses. They also discuss the value in going through adversity and how it has helped them grow to new heights!... by Here to Evolve

24 min listen

More Than Just Training Programs.. The SDE Method App Will Help You Change Your Life: In this epidsode, we do a full run-through of the SDE Method app, and how it can help you build sustainable habits to change your life. LMNT Electrolytes: Are you a fitness coach? Use our online coaching software, Fit Coach Pro: by Here to Evolve

21 min listen

The Super Guide For Moms, Dads, and Busy Humans!: In this epidsode, Josh and Alessandra unveil the next FREE tool they will be rolling out to their audience! Moms, dads, and busy humans are going to be very happy about this one! LMNT Electrolytes: Are you a fitness coach? Use our online coaching... by Here to Evolve

15 min listen

Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy Times: In this epidsode, Josh and Alessandra discuss how investing during the TOUGH times pays off EXPONENTIALLY during the easy times. Most of the time, the end result is significantly better than if you started when things were easy.. And we have the... by Here to Evolve

17 min listen

Our Honest Thoughts On The You Are What You Eat Documentary: In this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat". LMNT Electrolytes: Are you a fitness coach? Use our online... by Here to Evolve

25 min listen

Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong: In this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: Use code "gobblegobble" at check-out for your first month... by Here to Evolve

60 min listen

Our Exclusive Coaching Blueprint to Improving Your Health and Fitness: In this epidsode, we are giving you the blueprint to improving your health and fitness! We breakdown the full SDE Method, and explain how to implement it in your life. LMNT Electrolytes: Are you a fitness coach? Use our online coaching... by Here to Evolve

38 min listen

133 Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?: In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty. FREE Insider Access to our daily tips and... by Here to Evolve

40 min listen

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149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?

149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?

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