14 min listen
54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Food…
54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Food…
ratings:
Length:
12 minutes
Released:
Jun 18, 2024
Format:
Podcast episode
Description
Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your total daily caloric intake, but constant macros and calorie counting becomes exhausting to keep up long-term.
So, is it ALL about the calories, and should we just assume that all calories are equal? Not quite. There’s definitely more to this story and I want to tell you about it. In this episode, I’ll give you 3 reasons why we can’t treat calories from different foods all the same. Curious to find out more? Then tune in. I’ll meet you on the inside!
Related Episodes to Learn More:
Ep.43: Are Plant-Based Too High Carb or Those with Diabetes? https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes
Ep. 40: 3 Key Ways Plant-Based Diets Can Help You Lose Weight
https://www.plantnourished.com/blog/3-key-ways-plant-based-diet-help-you-lose-weight
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
So, is it ALL about the calories, and should we just assume that all calories are equal? Not quite. There’s definitely more to this story and I want to tell you about it. In this episode, I’ll give you 3 reasons why we can’t treat calories from different foods all the same. Curious to find out more? Then tune in. I’ll meet you on the inside!
Related Episodes to Learn More:
Ep.43: Are Plant-Based Too High Carb or Those with Diabetes? https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes
Ep. 40: 3 Key Ways Plant-Based Diets Can Help You Lose Weight
https://www.plantnourished.com/blog/3-key-ways-plant-based-diet-help-you-lose-weight
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
Released:
Jun 18, 2024
Format:
Podcast episode
Titles in the series (53)
4 | Why You May Not Be Losing Weight Eating Plant-Based – 5 Troubleshooting Questions To Ask: Have you started plant-based eating recently but feel discouraged that the pounds don’t seem to be coming off? Maybe you’re frustrated and tired of going around in circles on the scale and are even contemplating going back to a previous fad diet that... by Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet