In this episode we’re going to talk about ways to legitimately improve your health without dieting (and without chasing the number on the scale). We’ll explore 3 science-backed habits that will support you living a healthy lifestyle while also moving forward in your intuitive eating journey. Whether you’re looking to have more energy, improve your nutrition, or improve your bloodwork at your next doctor’s visit, this episode is packed with strategies that you don’t want to miss.   Key Takeaways:   Health isn’t determined by the number on the scale. You’re not going to improve your health or create healthy habits that last via dieting.  You absolutely CAN improve your health without dieting, and while eating intuitively. The 3 habits you can implement starting today, no nonsense and no diet-y shenanigans, just things that work.   Today's Wellness Woo is the DUTCH test for hormones.   Resources Mentioned   - Non-Diet Academy: My signature program helping you find peace and freedom with food, while also honoring your health.  - DM me on Facebook or Instagram to chat and see if NDA is right for you!   Read the full episode transcript here.   Resources for Your Intuitive Eating Journey   Mindful eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more people and improve the show.