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    VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

    VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

    FromVaried Not Random

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    VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

    FromVaried Not Random

    ratings:
    Length:
    33 minutes
    Released:
    Jun 18, 2024
    Format:
    Podcast episode

    Description

    - On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. - Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule.- Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitness a part of her hectic schedule & seeks advice.- Pat & Adrian dive into these topics.
    Released:
    Jun 18, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.